4/22
Wellness
Mental Health Awareness Month happenings for Penn faculty and staff
For Mental Health Awareness Month, the Division of Human Resources is hosting faculty and staff events focused on caregiving support, mindfulness, and nutrition, among other areas of need.
Listening Lab: Harnessing the power of storytelling
The Listening Lab, an online storytelling initiative that embraces the simple act of listening and sharing, and advocates for the power of listening as a form of care, highlights experiences and reflections on aspects of health care that aren’t always discussed.
A more effective at-home treatment for IBS
In a randomized control trial, researchers found that after eight weeks, participants with irritable bowel syndrome who used an app focused on cognitive behavioral therapy experienced better health-related quality of life, fewer GI symptoms, and less anxiety.
Wharton Dolphin Tank winners create opportunities for impact
The virtual pitch contest, held in March, focused on ways to improve student wellness at the business school.
A ‘shot’ at ending the pandemic
The Penn Cares COVID-19 Vaccine Clinic is offering one of the greatest tools in the fight against the pandemic to faculty, staff, postdocs, and students.
The path to deeper connections, even amidst a pandemic
A new book from Penn’s Edward Brodkin and psychology doctoral candidate Ashley Pallathra focuses on the science and practice of attunement, the process by which people can most effectively connect to themselves and others.
Anxiety in a post-COVID world
A return to the next normal post-pandemic may trigger anxiety for people anticipating a more public-facing life after a year of isolation.
Doulas help families meet breastfeeding goals
Research from the School of Nursing shows that these support professionals can be another tool to improve outcomes for newborns and parents.
What works: Medication, a low-calorie diet, and intensive behavioral therapy
Patients on a low-calorie diet along with intensive behavioral therapy lost nearly three times as much weight when taking new anti-obesity medication than when taking a placebo.
Eviction linked to depression risk in young adults
Research from sociologist Courtney Boen and anthropologist Morgan Hoke shows that this issue, compounded by the toll of the pandemic, disproportionately affects low-income households and communities of color.
In the News
My brother’s recovery from a car crash became a lesson in how to talk to doctors and nurses
Emily Largent of the Perelman School of Medicine writes that communication is part of healing, as she experienced when her brother was in a car accident and unable to notify family himself.
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Millennial HR professionals are entering the C-suite, and their priorities reflect their lived experiences: ‘We spend a lot of time getting to know folks deeply’
Matthew Bidwell of the Wharton School points to an uptick in student interest in employee wellness strategies.
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Stressed? Depressed? Mindfulness training could offer long-term relief
Yvette Sheline of the Perelman School of Medicine is quoted on how many cultures have used different variations of mindfulness, and that classes are generally affordable and accessible in most cities.
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The less college students sleep, the worse their grades, study finds
Two hundred Penn students and staff participating in a seven-week online course to build better sleep habits have reported an overall decrease in symptoms of insomnia, according to Rebecca Huxta of Wellness at Penn.
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New on the job: Penn director of well-being initiatives creates tools for success
As Wellness at Penn’s inaugural director of well-being initiatives, doctoral candidate Jackie Recktenwald of the Graduate School of Education is looking to improve student health and wellness across campus.
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The foods that keep you hydrated
Dan Negoianu of the Perelman School of Medicine says there’s really no data behind the eight-glasses-of-water-a-day advice.
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