Through
4/26
Does the keto diet improve blood sugar and lessen cardiovascular risk factors, or does it lead to spikes in bad cholesterol, heart problems, and hypoglycemia? One doctor looks to science for answers.
Penn Medicine’s Mathias Basner discusses the NASA Twins Study, which analyzed astronaut Scott Kelly’s physical and mental health after he spent 340 days in space, and found that Kelly’s performance on a cognitive test battery dropped when he returned to Earth for six months.
Offered through the Online Learning Initiative and the College of Liberal and Professional Studies, the course teaches participants resilience, gratitude, authenticity, and more.
Penn announced a $6 million gift to launch the Stavros Niarchos Foundation Paideia Program, which will reimagine the ancient Greek ideal Paideia—or “education of the whole person”—with courses focusing on wellness, service, and citizenship.
Breastfeeding mothers in higher-education environments can typically find a place to pump, but only recently have institutions begun to prioritize access to this resource.
Whether you’re a night owl or a morning lark could affect your risk of developing a psychiatric disorder.
The study, published in Nature Human Behaviour, found that the strongest critics actually know less—a pattern similar for gene therapy, but not for climate change.
That’s the aim of a recently completed pilot program connecting Penn Memory Center patients, Penn graduate students, and Curtis Institute musicians.
Dr. Gregory Eells, a national leader in university counseling services, will take the helm as executive director of Counseling and Psychological Services in March.
Penn Nursing’s Center for Health Outcomes and Policy Research found that when acute-care settings have better work environments for nurses, children are better protected.
Emily Largent of the Perelman School of Medicine writes that communication is part of healing, as she experienced when her brother was in a car accident and unable to notify family himself.
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Matthew Bidwell of the Wharton School points to an uptick in student interest in employee wellness strategies.
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Yvette Sheline of the Perelman School of Medicine is quoted on how many cultures have used different variations of mindfulness, and that classes are generally affordable and accessible in most cities.
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Two hundred Penn students and staff participating in a seven-week online course to build better sleep habits have reported an overall decrease in symptoms of insomnia, according to Rebecca Huxta of Wellness at Penn.
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As Wellness at Penn’s inaugural director of well-being initiatives, doctoral candidate Jackie Recktenwald of the Graduate School of Education is looking to improve student health and wellness across campus.
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Dan Negoianu of the Perelman School of Medicine says there’s really no data behind the eight-glasses-of-water-a-day advice.
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