Will white noise cure your COVID insomnia?
Increased stress and anxiety of the COVID-19 pandemic is exacerbating sleep issues. That’s why many people rely on the low, static buzz of a sleep sound machine or smartphone application when they can’t sleep. White noise is not only purported to mask disruptive noises, but also to be a non-pharmacological approach for promoting sleep and improving its quality.
FULL STORY AT Penn Medicine News →