Weight loss, grocery shopping, and family meals: Coping with the ‘COVID 15’
Without our normal ability to interact with the people and places that usually make us happy, it’s natural to turn to food or alcohol as a replacement. Food and drink are tied to the feelings of stability or instability a given person may have during quarantine. Penn Medicine experts say it’s important to create new, stable eating routines, and start small.
FULL STORY AT Penn Medicine News →