5/18
Wellness
Mental wellness week: Collaborating to advance well-being
Penn Wellness, a student-run organization, is hosting a series of events dedicated to increasing awareness of mental health issues and how anyone can help. It begins with a Campus Conversation and includes free yoga sessions, intervention training, discussions on mental health, Take Back the Night, and more.
Limiting training hours makes medical residents happier, but not better, trainees
Capping first-year medical resident hours may make for happier trainees, but directors and patients may be negatively affected.
Taking steps to improve activity-tracking results
Activity-tracking devices like Fitbit are all the rage, but rarely used. A Penn Medicine health incentive expert explains why, and offers solutions.
Plagued by the flu: managing influenza in 1918 and today
A hundred years ago, the flu pandemic hit Philadelphia. Today, Penn researchers are working to prevent a future outbreak.
Improvements in mortality rates are slowed by rise in obesity in the United States
With countless medical advances and efforts to curb smoking, one might expect that life expectancy in the United States would improve. Yet according to recent studies, there’s been a reduction in the rate of improvement in American mortality during the past three decades.
Weekly Fish Consumption Linked to Better Sleep, Higher IQ
Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, according to new findings from the University of Pennsylvania published in Scientific Reports.
LGBQ adolescents at much greater risk of suicide than heterosexual counterparts
Specifically, 40 percent of sexual-minority adolescents seriously considered suicide compared to 15 percent of their heterosexual counterparts, and nearly a quarter attempted suicide compared to approximately 6 percent of those in the sexual majority.
Mobile project aims to increase bystander use of CPR
Four years after it was founded, the Project has trained 3,693 people in Philadelphia, with a goal of reaching 10,000 by mid-2019.
Binge eating major roadblock for obese individuals with diabetes trying to lose weight
Those who continue to binge eat while trying to lose weight drop about half as much weight as those who don’t binge eat, or those who do and then subsequently stop.
Penn Researchers Link Binge Eating and Weight-loss Challenges
Those who continue to binge eat while trying to lose weight drop about half as much as those who don’t or those who do and subsequently stop.
In the News
My brother’s recovery from a car crash became a lesson in how to talk to doctors and nurses
Emily Largent of the Perelman School of Medicine writes that communication is part of healing, as she experienced when her brother was in a car accident and unable to notify family himself.
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Millennial HR professionals are entering the C-suite, and their priorities reflect their lived experiences: ‘We spend a lot of time getting to know folks deeply’
Matthew Bidwell of the Wharton School points to an uptick in student interest in employee wellness strategies.
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Stressed? Depressed? Mindfulness training could offer long-term relief
Yvette Sheline of the Perelman School of Medicine is quoted on how many cultures have used different variations of mindfulness, and that classes are generally affordable and accessible in most cities.
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The less college students sleep, the worse their grades, study finds
Two hundred Penn students and staff participating in a seven-week online course to build better sleep habits have reported an overall decrease in symptoms of insomnia, according to Rebecca Huxta of Wellness at Penn.
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New on the job: Penn director of well-being initiatives creates tools for success
As Wellness at Penn’s inaugural director of well-being initiatives, doctoral candidate Jackie Recktenwald of the Graduate School of Education is looking to improve student health and wellness across campus.
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The foods that keep you hydrated
Dan Negoianu of the Perelman School of Medicine says there’s really no data behind the eight-glasses-of-water-a-day advice.
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