Nancy Rothbard of the Wharton School offered recommendations for balancing life and work while working remotely, including creating a distinct space in the home for work, taking enough breaks, and scheduling a time to formally stop working each day.
https://www.marketwatch.com/story/all-the-days-are-blurring-together-how-to-battle-burnout-and-find-a-healthy-work-life-balance-during-the-pandemic-2020-05-13 Marketplace (NPR)