Katy Milkman of the Wharton School says that “temptation bundling,” pairing a workout with a much-loved activity, is amplified if the desired activity is only done while exercising.
https://rb.gy/otea2 The New York TimesKaty Milkman of the Wharton School says that “temptation bundling,” pairing a workout with a much-loved activity, is amplified if the desired activity is only done while exercising.
https://rb.gy/otea2 The New York Times