The Perelman School of Medicine’s Michael Perlis recommended cognitive behavioral therapy for insomnia (CBT-I). However, he noted, its administration is best left to the professionals. “Those that try to do CBT-I to themselves are likely to not be successful,” Perlis said. “But worse is that they will believe that they’ve been there, done that, and so the likelihood of seeking out professionally administered CBT-I goes way down.”

January 31, 2019 ・ From U.S. News & World Report