To lower one’s risk of heart disease, the Perelman School of Medicine’s Helene Glassberg recommended eating more fish over taking fish oil supplements. “Get it in your diet if you can, from omega-3 fatty fish like salmon or sardines,” said Glassberg. “This is the best way to get it and not spend $30 on a bottle of supplements at a health food store.”

November 12, 2018 ・ From CBS News