A 2005 study by Martin Seligman of the School of Arts & Sciences found that writing down three good things that happened at the end of each day led to long-term increases in happiness and decreases in depression.
https://cnet.co/3FC0asc CNETA 2005 study by Martin Seligman of the School of Arts & Sciences found that writing down three good things that happened at the end of each day led to long-term increases in happiness and decreases in depression.
https://cnet.co/3FC0asc CNET