Inspired by the Olympics? It’s not too late to ignite your own fitness journey
Katy Milkman of the Wharton School says that repetition coupled with high motivation makes it much more likely to create a behavior change that lasts.
・ From NPR
11/15
Katy Milkman of the Wharton School says that repetition coupled with high motivation makes it much more likely to create a behavior change that lasts.
・ From NPR