'It's not you. It's your strategy': How to use science to stamp out your bad habits and make a change
Katy Milkman of the Wharton School spoke about taking a strategic approach to changing behaviors. “If you haven’t built a system that makes it fun to do whatever it is that’s good for you, you won’t persist. And persistence is what makes us successful when it comes to change,” she said.
・ From ABC Australia