Six health resolutions that are actually good for your mind & body
Katy Milkman of the Wharton School says that combining something tempting with something that feels like a chore helps to do more of that chore.
・ From Good Housekeeping
Katy Milkman of the Wharton School says that combining something tempting with something that feels like a chore helps to do more of that chore.
・ From Good Housekeeping