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Melissa Hunt of the School of Arts and Sciences recommended evidence-based interventions for anxiety. “If someone is suffering enough that their ability to function or get joy out of life is impaired in some way, then cognitive-behavioral therapy (CBT) is by far the best supported form of psychotherapy for anxiety of various types,” she said.

https://www.today.com/health/what-havening-experts-weigh-justin-bieber-s-stress-relieving-technique-t174747 Today.com