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Psychiatry

Is the ‘3-2-1 rule’ the secret to better sleep?
Huffington Post

Is the ‘3-2-1 rule’ the secret to better sleep?

Jennifer Goldschmied of the Perelman School of Medicine says that approaches like the “3-2-1” rule aren’t necessarily evidence-based.

Trouble sleeping? This therapy can help with insomnia
The Guardian

Trouble sleeping? This therapy can help with insomnia

Michael Perlis of the Perelman School of Medicine says that the distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine.

Weight management drug does not increase risk of depression or suicidal behavior
A person opening the top of a semaglutide prescription pen.

Image: iStock/imyskin

Weight management drug does not increase risk of depression or suicidal behavior

In new clinical trials, researchers from Penn Medicine find that for people without known major psychopathology, taking semaglutide for weight loss are at no increased risk of mental health issues.

From Penn Medicine News