A Simple Technique to Help You Fall Asleep The New York Times A Simple Technique to Help You Fall Asleep Speaking about cognitive shuffling, a mental exercise to bring on sleep, Jorge I. Mora of the Perelman School of Medicine says, “We need to study this more to be able to fully say, yes, this should be a consistent tool.” Seven unusual sleep hacks to help you drift off peacefully—we speak to a sleep expert about how to get a good night’s rest Irish News Seven unusual sleep hacks to help you drift off peacefully—we speak to a sleep expert about how to get a good night’s rest A study from the Perelman School of Medicine found that participants who practiced paradoxical intention experienced significantly reduced sleep anxiety. From vaccines to Froot Loops: Why RFK Jr.’s health-related theories have sparked so much controversy CBC News From vaccines to Froot Loops: Why RFK Jr.’s health-related theories have sparked so much controversy According to the Annenberg Public Policy Center, COVID vaccine-related deaths reported in the Vaccine Adverse Event Reporting System are unverified. David Mandell of the Perelman School of Medicine says that numerous studies have disproven a link between child vaccination and increased risk of autism. Insomnia may be more common than you think. Here’s what to know Forbes Insomnia may be more common than you think. Here’s what to know According to Penn Medicine, about 1 in 4 Americans experiences difficulty with sleep each year. Can you really learn from mistakes? New research shows it's harder than you think Health.com Can you really learn from mistakes? New research shows it's harder than you think Yvette Sheline of the Perelman School of Medicine explains why the best way to learn is being rewarded by success. A series on wellness and well-being (On homepage) Additional resources for students, staff, faculty, and postdocs are offered through offices and centers across Penn and the Health System.nocred A series on wellness and well-being A roundup of the six-part series from Penn Today that focuses on University resources available to students, faculty, staff, and postdocs for their mental, physical, technical, and financial health. Here’s why planning a trip can help your mental health National Geographic Here’s why planning a trip can help your mental health Matthew Killingsworth of the Wharton School explains how the anticipation of having a vacation planned can lead to increased happiness. Wellness and well-being series looks at behavior and mental health services Taking a break outdoors can help support mental health and well-being. Penn’s campus has several peaceful places outdoors, including a former botanical garden now known as the Bio Pond.nocred Wellness and well-being series looks at behavior and mental health services Wellness and well-being are woven into the life of Penn’s campus, for students, postdocs, faculty, and staff. In the first part of a new series, Penn Today highlights University resources that support the campus community. Trouble sleeping? This therapy can help with insomnia The Guardian Trouble sleeping? This therapy can help with insomnia Michael Perlis of the Perelman School of Medicine says that the distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine. Your child’s mental health diagnosis Image: iStock/SeventyFour Your child’s mental health diagnosis School of Social Policy & Practice professor Jacqueline Corcoran’s new book is a go-to guide for those raising children with mental disorders. Load More
Seven unusual sleep hacks to help you drift off peacefully—we speak to a sleep expert about how to get a good night’s rest Irish News Seven unusual sleep hacks to help you drift off peacefully—we speak to a sleep expert about how to get a good night’s rest A study from the Perelman School of Medicine found that participants who practiced paradoxical intention experienced significantly reduced sleep anxiety. From vaccines to Froot Loops: Why RFK Jr.’s health-related theories have sparked so much controversy CBC News From vaccines to Froot Loops: Why RFK Jr.’s health-related theories have sparked so much controversy According to the Annenberg Public Policy Center, COVID vaccine-related deaths reported in the Vaccine Adverse Event Reporting System are unverified. David Mandell of the Perelman School of Medicine says that numerous studies have disproven a link between child vaccination and increased risk of autism. Insomnia may be more common than you think. Here’s what to know Forbes Insomnia may be more common than you think. Here’s what to know According to Penn Medicine, about 1 in 4 Americans experiences difficulty with sleep each year. Can you really learn from mistakes? New research shows it's harder than you think Health.com Can you really learn from mistakes? New research shows it's harder than you think Yvette Sheline of the Perelman School of Medicine explains why the best way to learn is being rewarded by success. A series on wellness and well-being (On homepage) Additional resources for students, staff, faculty, and postdocs are offered through offices and centers across Penn and the Health System.nocred A series on wellness and well-being A roundup of the six-part series from Penn Today that focuses on University resources available to students, faculty, staff, and postdocs for their mental, physical, technical, and financial health. Here’s why planning a trip can help your mental health National Geographic Here’s why planning a trip can help your mental health Matthew Killingsworth of the Wharton School explains how the anticipation of having a vacation planned can lead to increased happiness. Wellness and well-being series looks at behavior and mental health services Taking a break outdoors can help support mental health and well-being. Penn’s campus has several peaceful places outdoors, including a former botanical garden now known as the Bio Pond.nocred Wellness and well-being series looks at behavior and mental health services Wellness and well-being are woven into the life of Penn’s campus, for students, postdocs, faculty, and staff. In the first part of a new series, Penn Today highlights University resources that support the campus community. Trouble sleeping? This therapy can help with insomnia The Guardian Trouble sleeping? This therapy can help with insomnia Michael Perlis of the Perelman School of Medicine says that the distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine. Your child’s mental health diagnosis Image: iStock/SeventyFour Your child’s mental health diagnosis School of Social Policy & Practice professor Jacqueline Corcoran’s new book is a go-to guide for those raising children with mental disorders. Load More
From vaccines to Froot Loops: Why RFK Jr.’s health-related theories have sparked so much controversy CBC News From vaccines to Froot Loops: Why RFK Jr.’s health-related theories have sparked so much controversy According to the Annenberg Public Policy Center, COVID vaccine-related deaths reported in the Vaccine Adverse Event Reporting System are unverified. David Mandell of the Perelman School of Medicine says that numerous studies have disproven a link between child vaccination and increased risk of autism. Insomnia may be more common than you think. Here’s what to know Forbes Insomnia may be more common than you think. Here’s what to know According to Penn Medicine, about 1 in 4 Americans experiences difficulty with sleep each year. Can you really learn from mistakes? New research shows it's harder than you think Health.com Can you really learn from mistakes? New research shows it's harder than you think Yvette Sheline of the Perelman School of Medicine explains why the best way to learn is being rewarded by success. A series on wellness and well-being (On homepage) Additional resources for students, staff, faculty, and postdocs are offered through offices and centers across Penn and the Health System.nocred A series on wellness and well-being A roundup of the six-part series from Penn Today that focuses on University resources available to students, faculty, staff, and postdocs for their mental, physical, technical, and financial health. Here’s why planning a trip can help your mental health National Geographic Here’s why planning a trip can help your mental health Matthew Killingsworth of the Wharton School explains how the anticipation of having a vacation planned can lead to increased happiness. Wellness and well-being series looks at behavior and mental health services Taking a break outdoors can help support mental health and well-being. Penn’s campus has several peaceful places outdoors, including a former botanical garden now known as the Bio Pond.nocred Wellness and well-being series looks at behavior and mental health services Wellness and well-being are woven into the life of Penn’s campus, for students, postdocs, faculty, and staff. In the first part of a new series, Penn Today highlights University resources that support the campus community. Trouble sleeping? This therapy can help with insomnia The Guardian Trouble sleeping? This therapy can help with insomnia Michael Perlis of the Perelman School of Medicine says that the distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine. Your child’s mental health diagnosis Image: iStock/SeventyFour Your child’s mental health diagnosis School of Social Policy & Practice professor Jacqueline Corcoran’s new book is a go-to guide for those raising children with mental disorders. Load More
Insomnia may be more common than you think. Here’s what to know Forbes Insomnia may be more common than you think. Here’s what to know According to Penn Medicine, about 1 in 4 Americans experiences difficulty with sleep each year. Can you really learn from mistakes? New research shows it's harder than you think Health.com Can you really learn from mistakes? New research shows it's harder than you think Yvette Sheline of the Perelman School of Medicine explains why the best way to learn is being rewarded by success. A series on wellness and well-being (On homepage) Additional resources for students, staff, faculty, and postdocs are offered through offices and centers across Penn and the Health System.nocred A series on wellness and well-being A roundup of the six-part series from Penn Today that focuses on University resources available to students, faculty, staff, and postdocs for their mental, physical, technical, and financial health. Here’s why planning a trip can help your mental health National Geographic Here’s why planning a trip can help your mental health Matthew Killingsworth of the Wharton School explains how the anticipation of having a vacation planned can lead to increased happiness. Wellness and well-being series looks at behavior and mental health services Taking a break outdoors can help support mental health and well-being. Penn’s campus has several peaceful places outdoors, including a former botanical garden now known as the Bio Pond.nocred Wellness and well-being series looks at behavior and mental health services Wellness and well-being are woven into the life of Penn’s campus, for students, postdocs, faculty, and staff. In the first part of a new series, Penn Today highlights University resources that support the campus community. Trouble sleeping? This therapy can help with insomnia The Guardian Trouble sleeping? This therapy can help with insomnia Michael Perlis of the Perelman School of Medicine says that the distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine. Your child’s mental health diagnosis Image: iStock/SeventyFour Your child’s mental health diagnosis School of Social Policy & Practice professor Jacqueline Corcoran’s new book is a go-to guide for those raising children with mental disorders. Load More
Can you really learn from mistakes? New research shows it's harder than you think Health.com Can you really learn from mistakes? New research shows it's harder than you think Yvette Sheline of the Perelman School of Medicine explains why the best way to learn is being rewarded by success. A series on wellness and well-being (On homepage) Additional resources for students, staff, faculty, and postdocs are offered through offices and centers across Penn and the Health System.nocred A series on wellness and well-being A roundup of the six-part series from Penn Today that focuses on University resources available to students, faculty, staff, and postdocs for their mental, physical, technical, and financial health. Here’s why planning a trip can help your mental health National Geographic Here’s why planning a trip can help your mental health Matthew Killingsworth of the Wharton School explains how the anticipation of having a vacation planned can lead to increased happiness. Wellness and well-being series looks at behavior and mental health services Taking a break outdoors can help support mental health and well-being. Penn’s campus has several peaceful places outdoors, including a former botanical garden now known as the Bio Pond.nocred Wellness and well-being series looks at behavior and mental health services Wellness and well-being are woven into the life of Penn’s campus, for students, postdocs, faculty, and staff. In the first part of a new series, Penn Today highlights University resources that support the campus community. Trouble sleeping? This therapy can help with insomnia The Guardian Trouble sleeping? This therapy can help with insomnia Michael Perlis of the Perelman School of Medicine says that the distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine. Your child’s mental health diagnosis Image: iStock/SeventyFour Your child’s mental health diagnosis School of Social Policy & Practice professor Jacqueline Corcoran’s new book is a go-to guide for those raising children with mental disorders. Load More
A series on wellness and well-being (On homepage) Additional resources for students, staff, faculty, and postdocs are offered through offices and centers across Penn and the Health System.nocred A series on wellness and well-being A roundup of the six-part series from Penn Today that focuses on University resources available to students, faculty, staff, and postdocs for their mental, physical, technical, and financial health.
Here’s why planning a trip can help your mental health National Geographic Here’s why planning a trip can help your mental health Matthew Killingsworth of the Wharton School explains how the anticipation of having a vacation planned can lead to increased happiness. Wellness and well-being series looks at behavior and mental health services Taking a break outdoors can help support mental health and well-being. Penn’s campus has several peaceful places outdoors, including a former botanical garden now known as the Bio Pond.nocred Wellness and well-being series looks at behavior and mental health services Wellness and well-being are woven into the life of Penn’s campus, for students, postdocs, faculty, and staff. In the first part of a new series, Penn Today highlights University resources that support the campus community. Trouble sleeping? This therapy can help with insomnia The Guardian Trouble sleeping? This therapy can help with insomnia Michael Perlis of the Perelman School of Medicine says that the distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine. Your child’s mental health diagnosis Image: iStock/SeventyFour Your child’s mental health diagnosis School of Social Policy & Practice professor Jacqueline Corcoran’s new book is a go-to guide for those raising children with mental disorders. Load More
Wellness and well-being series looks at behavior and mental health services Taking a break outdoors can help support mental health and well-being. Penn’s campus has several peaceful places outdoors, including a former botanical garden now known as the Bio Pond.nocred Wellness and well-being series looks at behavior and mental health services Wellness and well-being are woven into the life of Penn’s campus, for students, postdocs, faculty, and staff. In the first part of a new series, Penn Today highlights University resources that support the campus community.
Trouble sleeping? This therapy can help with insomnia The Guardian Trouble sleeping? This therapy can help with insomnia Michael Perlis of the Perelman School of Medicine says that the distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine. Your child’s mental health diagnosis Image: iStock/SeventyFour Your child’s mental health diagnosis School of Social Policy & Practice professor Jacqueline Corcoran’s new book is a go-to guide for those raising children with mental disorders.
Your child’s mental health diagnosis Image: iStock/SeventyFour Your child’s mental health diagnosis School of Social Policy & Practice professor Jacqueline Corcoran’s new book is a go-to guide for those raising children with mental disorders.