What to do when you feel like giving up: Experts share secrets to restoring hope Penn In the News First for Women What to do when you feel like giving up: Experts share secrets to restoring hope Karen Reivich of the School of Arts & Sciences recommends identifying which core positive emotion is quintessentially “you” and finding small ways to feel that every day. From burden to blessing: the benefit of reframing empathy Penn In the News Psychology Today From burden to blessing: the benefit of reframing empathy A 2020 study by researchers from Penn and Georgetown University found that changing how a situation was framed impacted empathic and prosocial responses to another person in distress. Here’s how to boost your daily happiness in only three minutes Penn In the News CNET Here’s how to boost your daily happiness in only three minutes A 2005 study by Martin Seligman of the School of Arts & Sciences found that writing down three good things that happened at the end of each day led to long-term increases in happiness and decreases in depression. Here’s how to boost your daily happiness in only three minutes Penn In the News CNET Here’s how to boost your daily happiness in only three minutes A 2005 study by Martin Seligman of the School of Arts & Sciences found that writing down three good things that happened at the end of each day led to long-term increases in happiness and decreases in depression. How your beliefs shape reality Penn In the News “Hidden Brain,” National Public Radio How your beliefs shape reality Jer Clifton of the School of Arts & Sciences discusses how beliefs shape reality and how to use that knowledge to live a happier and more harmonious life. Many differences between liberals and conservatives may boil down to one belief Penn In the News Scientific American Many differences between liberals and conservatives may boil down to one belief Research by Jer Clifton and postdoc Nicholas Kerry of the School of Arts & Sciences suggests that the main difference between the political left and right is the belief that the world is inherently hierarchical. A psychologist offers two routes to a healthier attachment style Penn In the News Forbes A psychologist offers two routes to a healthier attachment style Christina Chwyl of the Perelman School of Medicine provides tips on accepting yourself and treating yourself with kindness. How to help your kid process the Eagles’ Super Bowl loss Penn In the News Philadelphia Inquirer How to help your kid process the Eagles’ Super Bowl loss James Pawelski of the School of Arts & Sciences says that it’s better to listen and be attuned to your child’s emotional processing than to have a game plan which assumes they’ll still be sad. Stressed by work? You can tap your own resilience Penn In the News Forbes Stressed by work? You can tap your own resilience Martin Seligman of the School of Arts & Sciences discusses his new co-authored book, “TOMORROWMIND,” which shows how people can meet future challenges while thriving in the workplace. Moral virtues and character strengths across the life span Penn In the News Psychology Today Moral virtues and character strengths across the life span Martin Seligman of the School of Arts & Sciences is lauded for convening a 2005 meeting at Penn of the world’s leading experts in the emerging field of positive psychology. Load More
From burden to blessing: the benefit of reframing empathy Penn In the News Psychology Today From burden to blessing: the benefit of reframing empathy A 2020 study by researchers from Penn and Georgetown University found that changing how a situation was framed impacted empathic and prosocial responses to another person in distress. Here’s how to boost your daily happiness in only three minutes Penn In the News CNET Here’s how to boost your daily happiness in only three minutes A 2005 study by Martin Seligman of the School of Arts & Sciences found that writing down three good things that happened at the end of each day led to long-term increases in happiness and decreases in depression. Here’s how to boost your daily happiness in only three minutes Penn In the News CNET Here’s how to boost your daily happiness in only three minutes A 2005 study by Martin Seligman of the School of Arts & Sciences found that writing down three good things that happened at the end of each day led to long-term increases in happiness and decreases in depression. How your beliefs shape reality Penn In the News “Hidden Brain,” National Public Radio How your beliefs shape reality Jer Clifton of the School of Arts & Sciences discusses how beliefs shape reality and how to use that knowledge to live a happier and more harmonious life. Many differences between liberals and conservatives may boil down to one belief Penn In the News Scientific American Many differences between liberals and conservatives may boil down to one belief Research by Jer Clifton and postdoc Nicholas Kerry of the School of Arts & Sciences suggests that the main difference between the political left and right is the belief that the world is inherently hierarchical. A psychologist offers two routes to a healthier attachment style Penn In the News Forbes A psychologist offers two routes to a healthier attachment style Christina Chwyl of the Perelman School of Medicine provides tips on accepting yourself and treating yourself with kindness. How to help your kid process the Eagles’ Super Bowl loss Penn In the News Philadelphia Inquirer How to help your kid process the Eagles’ Super Bowl loss James Pawelski of the School of Arts & Sciences says that it’s better to listen and be attuned to your child’s emotional processing than to have a game plan which assumes they’ll still be sad. Stressed by work? You can tap your own resilience Penn In the News Forbes Stressed by work? You can tap your own resilience Martin Seligman of the School of Arts & Sciences discusses his new co-authored book, “TOMORROWMIND,” which shows how people can meet future challenges while thriving in the workplace. Moral virtues and character strengths across the life span Penn In the News Psychology Today Moral virtues and character strengths across the life span Martin Seligman of the School of Arts & Sciences is lauded for convening a 2005 meeting at Penn of the world’s leading experts in the emerging field of positive psychology. Load More
Here’s how to boost your daily happiness in only three minutes Penn In the News CNET Here’s how to boost your daily happiness in only three minutes A 2005 study by Martin Seligman of the School of Arts & Sciences found that writing down three good things that happened at the end of each day led to long-term increases in happiness and decreases in depression. Here’s how to boost your daily happiness in only three minutes Penn In the News CNET Here’s how to boost your daily happiness in only three minutes A 2005 study by Martin Seligman of the School of Arts & Sciences found that writing down three good things that happened at the end of each day led to long-term increases in happiness and decreases in depression. How your beliefs shape reality Penn In the News “Hidden Brain,” National Public Radio How your beliefs shape reality Jer Clifton of the School of Arts & Sciences discusses how beliefs shape reality and how to use that knowledge to live a happier and more harmonious life. Many differences between liberals and conservatives may boil down to one belief Penn In the News Scientific American Many differences between liberals and conservatives may boil down to one belief Research by Jer Clifton and postdoc Nicholas Kerry of the School of Arts & Sciences suggests that the main difference between the political left and right is the belief that the world is inherently hierarchical. A psychologist offers two routes to a healthier attachment style Penn In the News Forbes A psychologist offers two routes to a healthier attachment style Christina Chwyl of the Perelman School of Medicine provides tips on accepting yourself and treating yourself with kindness. How to help your kid process the Eagles’ Super Bowl loss Penn In the News Philadelphia Inquirer How to help your kid process the Eagles’ Super Bowl loss James Pawelski of the School of Arts & Sciences says that it’s better to listen and be attuned to your child’s emotional processing than to have a game plan which assumes they’ll still be sad. Stressed by work? You can tap your own resilience Penn In the News Forbes Stressed by work? You can tap your own resilience Martin Seligman of the School of Arts & Sciences discusses his new co-authored book, “TOMORROWMIND,” which shows how people can meet future challenges while thriving in the workplace. Moral virtues and character strengths across the life span Penn In the News Psychology Today Moral virtues and character strengths across the life span Martin Seligman of the School of Arts & Sciences is lauded for convening a 2005 meeting at Penn of the world’s leading experts in the emerging field of positive psychology. Load More
Here’s how to boost your daily happiness in only three minutes Penn In the News CNET Here’s how to boost your daily happiness in only three minutes A 2005 study by Martin Seligman of the School of Arts & Sciences found that writing down three good things that happened at the end of each day led to long-term increases in happiness and decreases in depression. How your beliefs shape reality Penn In the News “Hidden Brain,” National Public Radio How your beliefs shape reality Jer Clifton of the School of Arts & Sciences discusses how beliefs shape reality and how to use that knowledge to live a happier and more harmonious life. Many differences between liberals and conservatives may boil down to one belief Penn In the News Scientific American Many differences between liberals and conservatives may boil down to one belief Research by Jer Clifton and postdoc Nicholas Kerry of the School of Arts & Sciences suggests that the main difference between the political left and right is the belief that the world is inherently hierarchical. A psychologist offers two routes to a healthier attachment style Penn In the News Forbes A psychologist offers two routes to a healthier attachment style Christina Chwyl of the Perelman School of Medicine provides tips on accepting yourself and treating yourself with kindness. How to help your kid process the Eagles’ Super Bowl loss Penn In the News Philadelphia Inquirer How to help your kid process the Eagles’ Super Bowl loss James Pawelski of the School of Arts & Sciences says that it’s better to listen and be attuned to your child’s emotional processing than to have a game plan which assumes they’ll still be sad. Stressed by work? You can tap your own resilience Penn In the News Forbes Stressed by work? You can tap your own resilience Martin Seligman of the School of Arts & Sciences discusses his new co-authored book, “TOMORROWMIND,” which shows how people can meet future challenges while thriving in the workplace. Moral virtues and character strengths across the life span Penn In the News Psychology Today Moral virtues and character strengths across the life span Martin Seligman of the School of Arts & Sciences is lauded for convening a 2005 meeting at Penn of the world’s leading experts in the emerging field of positive psychology. Load More
How your beliefs shape reality Penn In the News “Hidden Brain,” National Public Radio How your beliefs shape reality Jer Clifton of the School of Arts & Sciences discusses how beliefs shape reality and how to use that knowledge to live a happier and more harmonious life. Many differences between liberals and conservatives may boil down to one belief Penn In the News Scientific American Many differences between liberals and conservatives may boil down to one belief Research by Jer Clifton and postdoc Nicholas Kerry of the School of Arts & Sciences suggests that the main difference between the political left and right is the belief that the world is inherently hierarchical. A psychologist offers two routes to a healthier attachment style Penn In the News Forbes A psychologist offers two routes to a healthier attachment style Christina Chwyl of the Perelman School of Medicine provides tips on accepting yourself and treating yourself with kindness. How to help your kid process the Eagles’ Super Bowl loss Penn In the News Philadelphia Inquirer How to help your kid process the Eagles’ Super Bowl loss James Pawelski of the School of Arts & Sciences says that it’s better to listen and be attuned to your child’s emotional processing than to have a game plan which assumes they’ll still be sad. Stressed by work? You can tap your own resilience Penn In the News Forbes Stressed by work? You can tap your own resilience Martin Seligman of the School of Arts & Sciences discusses his new co-authored book, “TOMORROWMIND,” which shows how people can meet future challenges while thriving in the workplace. Moral virtues and character strengths across the life span Penn In the News Psychology Today Moral virtues and character strengths across the life span Martin Seligman of the School of Arts & Sciences is lauded for convening a 2005 meeting at Penn of the world’s leading experts in the emerging field of positive psychology. Load More
Many differences between liberals and conservatives may boil down to one belief Penn In the News Scientific American Many differences between liberals and conservatives may boil down to one belief Research by Jer Clifton and postdoc Nicholas Kerry of the School of Arts & Sciences suggests that the main difference between the political left and right is the belief that the world is inherently hierarchical. A psychologist offers two routes to a healthier attachment style Penn In the News Forbes A psychologist offers two routes to a healthier attachment style Christina Chwyl of the Perelman School of Medicine provides tips on accepting yourself and treating yourself with kindness. How to help your kid process the Eagles’ Super Bowl loss Penn In the News Philadelphia Inquirer How to help your kid process the Eagles’ Super Bowl loss James Pawelski of the School of Arts & Sciences says that it’s better to listen and be attuned to your child’s emotional processing than to have a game plan which assumes they’ll still be sad. Stressed by work? You can tap your own resilience Penn In the News Forbes Stressed by work? You can tap your own resilience Martin Seligman of the School of Arts & Sciences discusses his new co-authored book, “TOMORROWMIND,” which shows how people can meet future challenges while thriving in the workplace. Moral virtues and character strengths across the life span Penn In the News Psychology Today Moral virtues and character strengths across the life span Martin Seligman of the School of Arts & Sciences is lauded for convening a 2005 meeting at Penn of the world’s leading experts in the emerging field of positive psychology. Load More
A psychologist offers two routes to a healthier attachment style Penn In the News Forbes A psychologist offers two routes to a healthier attachment style Christina Chwyl of the Perelman School of Medicine provides tips on accepting yourself and treating yourself with kindness. How to help your kid process the Eagles’ Super Bowl loss Penn In the News Philadelphia Inquirer How to help your kid process the Eagles’ Super Bowl loss James Pawelski of the School of Arts & Sciences says that it’s better to listen and be attuned to your child’s emotional processing than to have a game plan which assumes they’ll still be sad. Stressed by work? You can tap your own resilience Penn In the News Forbes Stressed by work? You can tap your own resilience Martin Seligman of the School of Arts & Sciences discusses his new co-authored book, “TOMORROWMIND,” which shows how people can meet future challenges while thriving in the workplace. Moral virtues and character strengths across the life span Penn In the News Psychology Today Moral virtues and character strengths across the life span Martin Seligman of the School of Arts & Sciences is lauded for convening a 2005 meeting at Penn of the world’s leading experts in the emerging field of positive psychology. Load More
How to help your kid process the Eagles’ Super Bowl loss Penn In the News Philadelphia Inquirer How to help your kid process the Eagles’ Super Bowl loss James Pawelski of the School of Arts & Sciences says that it’s better to listen and be attuned to your child’s emotional processing than to have a game plan which assumes they’ll still be sad. Stressed by work? You can tap your own resilience Penn In the News Forbes Stressed by work? You can tap your own resilience Martin Seligman of the School of Arts & Sciences discusses his new co-authored book, “TOMORROWMIND,” which shows how people can meet future challenges while thriving in the workplace. Moral virtues and character strengths across the life span Penn In the News Psychology Today Moral virtues and character strengths across the life span Martin Seligman of the School of Arts & Sciences is lauded for convening a 2005 meeting at Penn of the world’s leading experts in the emerging field of positive psychology. Load More
Stressed by work? You can tap your own resilience Penn In the News Forbes Stressed by work? You can tap your own resilience Martin Seligman of the School of Arts & Sciences discusses his new co-authored book, “TOMORROWMIND,” which shows how people can meet future challenges while thriving in the workplace. Moral virtues and character strengths across the life span Penn In the News Psychology Today Moral virtues and character strengths across the life span Martin Seligman of the School of Arts & Sciences is lauded for convening a 2005 meeting at Penn of the world’s leading experts in the emerging field of positive psychology. Load More
Moral virtues and character strengths across the life span Penn In the News Psychology Today Moral virtues and character strengths across the life span Martin Seligman of the School of Arts & Sciences is lauded for convening a 2005 meeting at Penn of the world’s leading experts in the emerging field of positive psychology.