Wellness

Workplace pumping made easier

Listening to employee feedback, Penn Medicine added hospital-grade pumps and doubled its lactation spaces, taking strides to help women meet their breastfeeding goals.

Michele W. Berger

Social media use increases depression and loneliness

Facebook, Snapchat, and Instagram may not be great for personal well-being. For the first time, an experimental study shows a causal link between time spent on these social media and increased depression and loneliness.

Michele W. Berger



In the News


Philadelphia Inquirer

Penn is offering free Narcan through vending machine on campus

A vending machine on Penn’s campus will offer free Narcan and other wellness and health products, with remarks from Jackie Recktenwald and Benoit Dubé of Wellness at Penn.

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Philadelphia Inquirer

My brother’s recovery from a car crash became a lesson in how to talk to doctors and nurses

Emily Largent of the Perelman School of Medicine writes that communication is part of healing, as she experienced when her brother was in a car accident and unable to notify family himself.

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Fortune.com

Millennial HR professionals are entering the C-suite, and their priorities reflect their lived experiences: ‘We spend a lot of time getting to know folks deeply’

Matthew Bidwell of the Wharton School points to an uptick in student interest in employee wellness strategies.

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US News

Stressed? Depressed? Mindfulness training could offer long-term relief

Yvette Sheline of the Perelman School of Medicine is quoted on how many cultures have used different variations of mindfulness, and that classes are generally affordable and accessible in most cities.

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The Washington Post

The less college students sleep, the worse their grades, study finds

Two hundred Penn students and staff participating in a seven-week online course to build better sleep habits have reported an overall decrease in symptoms of insomnia, according to Rebecca Huxta of Wellness at Penn.

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Inside Higher Ed

New on the job: Penn director of well-being initiatives creates tools for success

As Wellness at Penn’s inaugural director of well-being initiatives, doctoral candidate Jackie Recktenwald of the Graduate School of Education is looking to improve student health and wellness across campus.

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