Wellness

Let the sunshine in

Our circadian rhythms need exposure to full spectrum natural light to stay in sync with the external environment. Limiting our access to natural lightwaves leaves our bodies out of balance.

Penn Today Staff

One in four Americans develops insomnia each year

About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals recover without developing persistent poor sleep or chronic insomnia.

Penn Today Staff , Greg Richter

Making an IMPaCT on community health services

Training community members as healthcare liaisons originated as an Innovation Accelerator at Penn, and is now a branded product on the health care market across the country.

Penn Today Staff

Running with heart: How the body handles a marathon

It’s go-time for everyone training for the 122nd Boston Marathon. With proper training, running a marathon is not exactly dangerous per se, but it does have a considerable impact on the heart and arteries.

Mental wellness week: Collaborating to advance well-being

Penn Wellness, a student-run organization, is hosting a series of events dedicated to increasing awareness of mental health issues and how anyone can help. It begins with a Campus Conversation and includes free yoga sessions, intervention training, discussions on mental health, Take Back the Night, and more.

Jill DiSanto



In the News


Genetic Engineering & Biotechnology News

Scientists Isolate Human Lung Progenitor Cells That Repair Alveolar Damage

Edward E. Morrisey, of the Perelman School of Medicine, has co-authored a paper on lung stem cells in mice and humans, which may lead to the development of new strategies for human lung regeneration.

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Science News

Improving Family-based Comm. Key to Enhancing Sexual Health Outcomes of GBQ Adolescents

Research by Dalmacio Flores in the School of Nursing has highlighted missed opportunities for sexual-health education between gay, bisexual, or queer adolescent males and their parents.

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