Wellness | Penn Today

A person in a doctor's office checks their fitness tracker on their wrist.

Wearables can predict near-term blood sugar control in prediabetes patients

Penn researchers find that using wearable devices, especially those on the wrist, and machine learning approaches could predict blood sugar control.

No, you don’t need a detox juice cleanse. Here’s why

Nitin Ahuja of the Perelman School of Medicine weighed in on detox diets. “In general, the idea that you would need to actively remove by-products of digested food in a normal gastrointestinal system is false,” he said.

A mostly eaten apple in front of a mirror showing a whole, uneaten apple.

Hospitalizations for eating disorder increased during pandemic

Researchers can’t yet pinpoint definitive reasons, though they surmise it was a combination of factors, including stress, an outsized focus on weight gain and personal appearance, and maybe even symptoms of COVID-19 itself.

a person in a gymnasium getting a vaccine while wearing a mask

Four things to know about COVID-19 vaccine boosters

Amidst concerns about increased positivity rates and new variants, Penn Today shares expert insights on the importance of COVID-19 vaccine boosters during the current phase of the pandemic.

African American man jogging on a track.

Brief intervention increased physical activity in African American men living with HIV

A new study finds that with just three sessions, participants improved both their aerobic and muscle strengthening activities, which could help them live longer and more active lives.

Cover of the book "After Campus Sexual Assault: A Guide for Parents by Susan B. Sorenson." In the middle is a twisted red pipe cleaner.

New book offers lessons for parents on discussing campus sexual assault

In the guide for caregivers whose child was sexually assaulted on a college campus, Susan B. Sorenson provides advice and identifies resources, both on campus and within the community.

A piece of pumpkin pie on a serving spatula, a dollop of whipped cream on top.

Navigating holidays in a pandemic, again

Experts from Penn’s Center for Public Health Initiatives and Positive Psychology Center offer six tips for making the holiday season joyful, fun, and safe.

Image of a book cover, with a purple ribbon placed on top of a hand. The title reads," Coping with Crohn's and colitis: A patient and clinician's guide to CBT for IBD," by "Melissa G. Hunt, Foreword by Aaron T. Beck" next to a photo of a person standing up, wearing a black blazer and a black and gold dress.

A self-help guide to treating IBD

In her new book, clinical psychologist Melissa Hunt offers a cognitive behavioral therapy approach to helping people with Crohn’s disease and ulcerative colitis improve their quality of life.

health care worker injects vaccine into patient's arm

Five things to know about the upcoming flu season

Thanks to COVID prevention measures, last year’s flu season was among the mildest in years. Penn experts explain why this year may be different and how to prepare.

Three people as seen from the ground wearing running shoes on a paved running trail.

Choose personal exercise goals, then tackle them immediately

Research from the Perelman School of Medicine reveals that having people set their own fitness goals and pursue them immediately, rather than giving them assigned goals that begin gradually, is most likely to result in lasting positive change.

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