Wellness | Penn Today

Image of a book cover, with a purple ribbon placed on top of a hand. The title reads," Coping with Crohn's and colitis: A patient and clinician's guide to CBT for IBD," by "Melissa G. Hunt, Foreword by Aaron T. Beck" next to a photo of a person standing up, wearing a black blazer and a black and gold dress.

A self-help guide to treating IBD

In her new book, clinical psychologist Melissa Hunt offers a cognitive behavioral therapy approach to helping people with Crohn’s disease and ulcerative colitis improve their quality of life.

health care worker injects vaccine into patient's arm

Five things to know about the upcoming flu season

Thanks to COVID prevention measures, last year’s flu season was among the mildest in years. Penn experts explain why this year may be different and how to prepare.

Three people as seen from the ground wearing running shoes on a paved running trail.

Choose personal exercise goals, then tackle them immediately

Research from the Perelman School of Medicine reveals that having people set their own fitness goals and pursue them immediately, rather than giving them assigned goals that begin gradually, is most likely to result in lasting positive change.

An illustration of people helping each other move from small pedestal to medium pedestal to large pedestal, in an effort to demonstrate peers helping each other.

Mentorship an ‘essential ingredient’ for nursing Ph.D. students

A new School of Nursing initiative places doctoral students into small peer-mentorship groups. The researchers who implemented this found it offers an important supplement to one-on-one peer support and faculty advising.

5 things you and your college-bound daughter need to know about campus sexual assault

Susan Sorenson of the School of Social Policy & Practice wrote an opinion piece about how parents can talk to their daughters about avoiding and/or surviving campus sexual assault. “If this conversation makes you uncomfortable now, imagine what it would be like to talk to her after a sexual assault,” she wrote.

person sittin in front of laptop while meditating

Penn celebrates a decade of Be in the Know

The University launched its 10th year of the Be in the Know campaign which focuses on wellness for eligible staff and faculty.

Closeup of person’s calves, wearing running shoes accompanied with walking sticks.

Combining gamification, cash incentive increases veterans’ exercise

A new study finds that daily step counts increased by approximately 1,200 among veterans who were given goals and participated in gamelike interventions with loss-framed cash rewards.

Person smiling at a sewing machine while making masks for COVID-19 face coverings.

Having a strong life purpose eases the loneliness of COVID-19 isolation

Those who felt their life was guided by meaningful values or goals were more willing to engage in COVID-19 protective behaviors.

Older person in doctor’s office smiling while using a fitness tracker.

Game-based program boosts physical activity among diabetes patients

Penn Medicine research shows that adding gamification with either competition or support increased physical activity for patients with Type 2 diabetes.

William Adelman appointed executive director of student health and counseling

Adelman, who has more than two decades of experience in adolescent medicine, will assist current leadership in creating a new, all-inclusive Student Health and Counseling Services.

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