11/15
Wellness
Side Gigs for Good across Penn
Side Gigs for Good across Penn
For many, 2020 was a difficult year. Despite that, the community found ways to go above and beyond, in their own backyards and across the world.
Four strategies to find joy in a very different holiday season
Four strategies to find joy in a very different holiday season
Experts from Penn’s Positive Psychology Center suggest tweaking traditions, acknowledging the situation’s highs and lows, and seeking help from people in your life.
In the pandemic’s early days, a third of U.S. adults felt depressed, anxious
In the pandemic’s early days, a third of U.S. adults felt depressed, anxious
According to new research from Penn, those feelings worsened as the month of March progressed, and economic worries rather than social distancing or fear of the virus itself played the largest role.
Wellness resources at your fingertips
Wellness resources at your fingertips
When facing the challenges of the current moment, Penn students, faculty, and staff have options to promote their emotional, mental, and physical well-being.
Creating a positive home environment, and other tips for uncertain times
Creating a positive home environment, and other tips for uncertain times
Experts at Penn GSE share ways to help parents and teachers care for their students and their own mental wellness during the pandemic.
Workplace wellness programs could improve if more personalized
Workplace wellness programs could improve if more personalized
In a program that used three different types of behavioral nudges, a Penn Medicine study showed significantly different results for people with different personal and psychological characteristics.
How have new social norms emerged as COVID-19 has spread?
How have new social norms emerged as COVID-19 has spread?
In a study of nine countries, researcher Cristina Bicchieri found that motivating people to modify behavior requires changing their expectations about the actions and thoughts of those who matter to them.
Fostering kittens, plus more Side Gigs for Good
Fostering kittens, plus more Side Gigs for Good
Around nearly any corner, the Penn community’s selflessness shines through, despite months apart due to the COVID-19 pandemic.
What to know about this year’s Be in the Know campaign
What to know about this year’s Be in the Know campaign
The 2020-21 Be in the Know campaign, an initiative with rewards that promotes well-being among Penn faculty and staff, welcomes Virgin Pulse as its new wellness platform partner.
In a time of uncertainty, resources for grad students hold steady
In a time of uncertainty, resources for grad students hold steady
Penn staffers discuss resources available to graduate and postdoctoral students during this challenging time.
In the News
Philadelphia Inquirer
Penn is offering free Narcan through vending machine on campus
A vending machine on Penn’s campus will offer free Narcan and other wellness and health products, with remarks from Jackie Recktenwald and Benoit Dubé of Wellness at Penn.
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Philadelphia Inquirer
My brother’s recovery from a car crash became a lesson in how to talk to doctors and nurses
Emily Largent of the Perelman School of Medicine writes that communication is part of healing, as she experienced when her brother was in a car accident and unable to notify family himself.
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Fortune.com
Millennial HR professionals are entering the C-suite, and their priorities reflect their lived experiences: ‘We spend a lot of time getting to know folks deeply’
Matthew Bidwell of the Wharton School points to an uptick in student interest in employee wellness strategies.
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US News
Stressed? Depressed? Mindfulness training could offer long-term relief
Yvette Sheline of the Perelman School of Medicine is quoted on how many cultures have used different variations of mindfulness, and that classes are generally affordable and accessible in most cities.
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The Washington Post
The less college students sleep, the worse their grades, study finds
Two hundred Penn students and staff participating in a seven-week online course to build better sleep habits have reported an overall decrease in symptoms of insomnia, according to Rebecca Huxta of Wellness at Penn.
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Inside Higher Ed
New on the job: Penn director of well-being initiatives creates tools for success
As Wellness at Penn’s inaugural director of well-being initiatives, doctoral candidate Jackie Recktenwald of the Graduate School of Education is looking to improve student health and wellness across campus.
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