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Wellness
How to safeguard your sleep from insomnia over COVID-19 worry
How to safeguard your sleep from insomnia over COVID-19 worry
Penn Medicine research have tips for helping insomnia, which has seen an increase throughout the pandemic. It’s not just the disease—worrying about COVID has contributed to lack of sleep.
People and Places at Penn: Winter solace
People and Places at Penn: Winter solace
From the Class of 1923 Ice Skating Rink to La Casa Latina, four students speak to what motivates them through the season.
Why are alcohol- and drug-related deaths rising in the U.S. and not elsewhere?
Why are alcohol- and drug-related deaths rising in the U.S. and not elsewhere?
With insights from anthropology and neuroscience, Penn researchers Michael Platt and Peter Sterling find that, in comparison, 16 other wealthy nations offer communal assistance at every life stage, support that protects individuals and families long term.
LG Health’s Food Farmacy pairs nutrition counseling with access to healthy food
LG Health’s Food Farmacy pairs nutrition counseling with access to healthy food
Food Farmacy aims to improve health outcomes, nutrition-related knowledge and skills, and dietary habits among patients who are experiencing food insecurity through a combination of one-on-one meetings with a registered dietitian and access to healthy food options.
Gratitude is the attitude at Wharton
Gratitude is the attitude at Wharton
Gratitude@Wharton is a student-created platform to express thanks and appreciation toward one another in order to create a more caring culture at the Wharton School.
Wearables can predict near-term blood sugar control in prediabetes patients
Wearables can predict near-term blood sugar control in prediabetes patients
Penn researchers find that using wearable devices, especially those on the wrist, and machine learning approaches could predict blood sugar control.
Hospitalizations for eating disorder increased during pandemic
Hospitalizations for eating disorder increased during pandemic
Researchers can’t yet pinpoint definitive reasons, though they surmise it was a combination of factors, including stress, an outsized focus on weight gain and personal appearance, and maybe even symptoms of COVID-19 itself.
Four things to know about COVID-19 vaccine boosters
Four things to know about COVID-19 vaccine boosters
Amidst concerns about increased positivity rates and new variants, Penn Today shares expert insights on the importance of COVID-19 vaccine boosters during the current phase of the pandemic.
Brief intervention increased physical activity in African American men living with HIV
Brief intervention increased physical activity in African American men living with HIV
A new study finds that with just three sessions, participants improved both their aerobic and muscle strengthening activities, which could help them live longer and more active lives.
New book offers lessons for parents on discussing campus sexual assault
New book offers lessons for parents on discussing campus sexual assault
In the guide for caregivers whose child was sexually assaulted on a college campus, Susan B. Sorenson provides advice and identifies resources, both on campus and within the community.
In the News
Philadelphia Inquirer
Penn is offering free Narcan through vending machine on campus
A vending machine on Penn’s campus will offer free Narcan and other wellness and health products, with remarks from Jackie Recktenwald and Benoit Dubé of Wellness at Penn.
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Philadelphia Inquirer
My brother’s recovery from a car crash became a lesson in how to talk to doctors and nurses
Emily Largent of the Perelman School of Medicine writes that communication is part of healing, as she experienced when her brother was in a car accident and unable to notify family himself.
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Fortune.com
Millennial HR professionals are entering the C-suite, and their priorities reflect their lived experiences: ‘We spend a lot of time getting to know folks deeply’
Matthew Bidwell of the Wharton School points to an uptick in student interest in employee wellness strategies.
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US News
Stressed? Depressed? Mindfulness training could offer long-term relief
Yvette Sheline of the Perelman School of Medicine is quoted on how many cultures have used different variations of mindfulness, and that classes are generally affordable and accessible in most cities.
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The Washington Post
The less college students sleep, the worse their grades, study finds
Two hundred Penn students and staff participating in a seven-week online course to build better sleep habits have reported an overall decrease in symptoms of insomnia, according to Rebecca Huxta of Wellness at Penn.
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Inside Higher Ed
New on the job: Penn director of well-being initiatives creates tools for success
As Wellness at Penn’s inaugural director of well-being initiatives, doctoral candidate Jackie Recktenwald of the Graduate School of Education is looking to improve student health and wellness across campus.
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