Wellness | Penn Today

Penn researchers find mental health benefits in visiting museums, including reduced anxiety

Katherine Cotter and James Pawelski of the School of Arts & Sciences are quoted on their work showing that visiting a museum can have measurable mental health benefits.

Young child wearing a life vest in the pool with two adults behind them.

With summer’s return, a guide to avoiding drowning

Zaffer Qasim of the Perelman School of Medicine analyzed the mortality data of drowning victims in the United States to prescribe treatment measures. Among other recommendations, he encourages everyone to get training in basic life support.

The door of a prison cell open, with closed cells behind it.

Incarceration associated with negative mental health risks for Black men

A review of literature from the past decade found that for this group in the U.S. such a detention was linked to higher levels of psychological distress, more severe symptoms of PTSD and depression, and more.

A person walking through a park pushing a stroller.

Making a game of it: Contests help new moms increase their steps

A Penn Medicine study used wearable tech to foster activity in high-risk, diverse populations, specifically postpartum women to reduce their cardiovascular risk.

Person’s chest and torso but head is replaced by a small cloud.

Feeling foggy? Your head is in the clouds for a reason

It may be because you’re languishing—a feeling of stagnation or emptiness. And naming it is a first important step to bringing clarity to one’s experiences, says Wharton’s Adam Grant.

Person sitting up in bed with hand held to their head.

How to safeguard your sleep from insomnia over COVID-19 worry

Penn Medicine research have tips for helping insomnia, which has seen an increase throughout the pandemic. It’s not just the disease—worrying about COVID has contributed to lack of sleep.

People and Places at Penn: Winter solace

From the Class of 1923 Ice Skating Rink to La Casa Latina, four students speak to what motivates them through the season.

Silhouette of a person sitting against a wall on the side of the image, legs pulled up close to her chest.

Why are alcohol- and drug-related deaths rising in the U.S. and not elsewhere?

With insights from anthropology and neuroscience, Penn researchers Michael Platt and Peter Sterling find that, in comparison, 16 other wealthy nations offer communal assistance at every life stage, support that protects individuals and families long term.

Dietician pointing to a handful of walnuts with a blood pressure cuff, paperwork, and a stethoscope on the table.

LG Health’s Food Farmacy pairs nutrition counseling with access to healthy food

Food Farmacy aims to improve health outcomes, nutrition-related knowledge and skills, and dietary habits among patients who are experiencing food insecurity through a combination of one-on-one meetings with a registered dietitian and access to healthy food options.

picture of building of Steinberg-Dietrich building

Gratitude is the attitude at Wharton

Gratitude@Wharton is a student-created platform to express thanks and appreciation toward one another in order to create a more caring culture at the Wharton School.

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