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Behavioral Health
A more effective at-home treatment for IBS
A more effective at-home treatment for IBS
In a randomized control trial, researchers found that after eight weeks, participants with irritable bowel syndrome who used an app focused on cognitive behavioral therapy experienced better health-related quality of life, fewer GI symptoms, and less anxiety.
Katy Milkman on the science of change
The Wharton professor and co-director of the Behavior Change for Good Initiative discusses her new book aimed at helping individuals and managers inspire meaningful, lasting shifts in behavior.
Behavior Change for Good unveils effective strategies to boost vaccination rates
Behavior Change for Good unveils effective strategies to boost vaccination rates
Texts with “reserved for you” messaging boosted flu vaccine rates by up to 11%.
When the message matters, use science to craft it
When the message matters, use science to craft it
An interdisciplinary initiative called the Message Effects Lab aims to understand, tap into, and develop communication around what motivates specific behaviors for specific populations. Its first projects center around COVID-19 testing and vaccines.
Dietary adherence and the fight against obesity
Dietary adherence and the fight against obesity
While eating less and moving more are the basics of weight control and obesity treatment, finding ways to help people adhere to a weight-loss regimen is more complicated.
Children, the pandemic, and long-term mental health consequences
Children, the pandemic, and long-term mental health consequences
New work from Penn Nursing and the Children’s Hospital of Philadelphia describes the importance of recognizing COVID-19’s psychological effects on young people and the pivotal role pediatric nurses in all settings can play.
Public psychiatry’s mission: Providing mental health care to those who need it the most
Public psychiatry’s mission: Providing mental health care to those who need it the most
Rachel Talley on public psychiatry, the impact of COVID-19 on community mental health, and how she went from an internship at the White House to championing public health at Penn’s department of Psychiatry.
Money matters to happiness—perhaps more than previously thought
Money matters to happiness—perhaps more than previously thought
Research from Wharton’s Matthew Killingsworth shows that contrary to previous influential work, there’s no dollar-value plateau at which money’s importance lessens. One potential reason: Higher earners feel an increased sense of control over life.
The link between perceptions of autonomy and global views of income inequality
The link between perceptions of autonomy and global views of income inequality
Research from the Center for Social Norms & Behavioral Dynamics finds that people who feel independent think that most others are, too. They also underestimate the level of poverty in the United States.
Self-awareness can drive behavior change, reprogram the brain’s reward system
Self-awareness can drive behavior change, reprogram the brain’s reward system
Most people break New Year’s resolutions within a few weeks. Neuroscientist Vera Ludwig offers six tips to move mindfully through this process, leading to a greater chance for success.
In the News
CBC News
From vaccines to Froot Loops: Why RFK Jr.’s health-related theories have sparked so much controversy
According to the Annenberg Public Policy Center, COVID vaccine-related deaths reported in the Vaccine Adverse Event Reporting System are unverified. David Mandell of the Perelman School of Medicine says that numerous studies have disproven a link between child vaccination and increased risk of autism.
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Forbes
Insomnia may be more common than you think. Here’s what to know
According to Penn Medicine, about 1 in 4 Americans experiences difficulty with sleep each year.
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Health.com
Can you really learn from mistakes? New research shows it's harder than you think
Yvette Sheline of the Perelman School of Medicine explains why the best way to learn is being rewarded by success.
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National Geographic
Here’s why planning a trip can help your mental health
Matthew Killingsworth of the Wharton School explains how the anticipation of having a vacation planned can lead to increased happiness.
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The Guardian
Trouble sleeping? This therapy can help with insomnia
Michael Perlis of the Perelman School of Medicine says that the distinctive difference between CBT and CBT-I is the inclusion of the principles and practice of sleep medicine.
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Delaware News Journal
She feared schizophrenia would leave her son dead or in jail. Then, he nearly killed a man
Yvette Sheline of the Perelman School of Medicine says that genetics play a role in schizophrenia, although there’s no agreed-upon single cause.
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