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Wellness
Four things to know about COVID-19 vaccine boosters
Amidst concerns about increased positivity rates and new variants, Penn Today shares expert insights on the importance of COVID-19 vaccine boosters during the current phase of the pandemic.
Brief intervention increased physical activity in African American men living with HIV
A new study finds that with just three sessions, participants improved both their aerobic and muscle strengthening activities, which could help them live longer and more active lives.
New book offers lessons for parents on discussing campus sexual assault
In the guide for caregivers whose child was sexually assaulted on a college campus, Susan B. Sorenson provides advice and identifies resources, both on campus and within the community.
Navigating holidays in a pandemic, again
Experts from Penn’s Center for Public Health Initiatives and Positive Psychology Center offer six tips for making the holiday season joyful, fun, and safe.
A self-help guide to treating IBD
In her new book, clinical psychologist Melissa Hunt offers a cognitive behavioral therapy approach to helping people with Crohn’s disease and ulcerative colitis improve their quality of life.
Five things to know about the upcoming flu season
Thanks to COVID prevention measures, last year’s flu season was among the mildest in years. Penn experts explain why this year may be different and how to prepare.
Choose personal exercise goals, then tackle them immediately
Research from the Perelman School of Medicine reveals that having people set their own fitness goals and pursue them immediately, rather than giving them assigned goals that begin gradually, is most likely to result in lasting positive change.
Mentorship an ‘essential ingredient’ for nursing Ph.D. students
A new School of Nursing initiative places doctoral students into small peer-mentorship groups. The researchers who implemented this found it offers an important supplement to one-on-one peer support and faculty advising.
Penn celebrates a decade of Be in the Know
The University launched its 10th year of the Be in the Know campaign which focuses on wellness for eligible staff and faculty.
Combining gamification, cash incentive increases veterans’ exercise
A new study finds that daily step counts increased by approximately 1,200 among veterans who were given goals and participated in gamelike interventions with loss-framed cash rewards.
In the News
My brother’s recovery from a car crash became a lesson in how to talk to doctors and nurses
Emily Largent of the Perelman School of Medicine writes that communication is part of healing, as she experienced when her brother was in a car accident and unable to notify family himself.
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Millennial HR professionals are entering the C-suite, and their priorities reflect their lived experiences: ‘We spend a lot of time getting to know folks deeply’
Matthew Bidwell of the Wharton School points to an uptick in student interest in employee wellness strategies.
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Stressed? Depressed? Mindfulness training could offer long-term relief
Yvette Sheline of the Perelman School of Medicine is quoted on how many cultures have used different variations of mindfulness, and that classes are generally affordable and accessible in most cities.
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The less college students sleep, the worse their grades, study finds
Two hundred Penn students and staff participating in a seven-week online course to build better sleep habits have reported an overall decrease in symptoms of insomnia, according to Rebecca Huxta of Wellness at Penn.
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New on the job: Penn director of well-being initiatives creates tools for success
As Wellness at Penn’s inaugural director of well-being initiatives, doctoral candidate Jackie Recktenwald of the Graduate School of Education is looking to improve student health and wellness across campus.
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The foods that keep you hydrated
Dan Negoianu of the Perelman School of Medicine says there’s really no data behind the eight-glasses-of-water-a-day advice.
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