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Wellness
Why does sleep deprivation affect cognitive function of some more than others?
Why does sleep deprivation affect cognitive function of some more than others?
The key may be microRNAs, small non-coding RNAs that help regulate gene expression, according to a study from Penn Medicine and the Children’s Hospital of Philadelphia.
Making an IMPaCT on community health services
Making an IMPaCT on community health services
Training community members as healthcare liaisons originated as an Innovation Accelerator at Penn, and is now a branded product on the health care market across the country.
Running with heart: How the body handles a marathon
Running with heart: How the body handles a marathon
It’s go-time for everyone training for the 122nd Boston Marathon. With proper training, running a marathon is not exactly dangerous per se, but it does have a considerable impact on the heart and arteries.
Student-led Campus Conversation kicks off Mental Wellness Awareness Week
Student-led Campus Conversation kicks off Mental Wellness Awareness Week
A panel of undergraduate and graduate students address stresses of college life, and what resources are available to help bolster their health and wellness.
Mental wellness week: Collaborating to advance well-being
Mental wellness week: Collaborating to advance well-being
Penn Wellness, a student-run organization, is hosting a series of events dedicated to increasing awareness of mental health issues and how anyone can help. It begins with a Campus Conversation and includes free yoga sessions, intervention training, discussions on mental health, Take Back the Night, and more.
Limiting training hours makes medical residents happier, but not better, trainees
Limiting training hours makes medical residents happier, but not better, trainees
Capping first-year medical resident hours may make for happier trainees, but directors and patients may be negatively affected.
Taking steps to improve activity-tracking results
Activity-tracking devices like Fitbit are all the rage, but rarely used. A Penn Medicine health incentive expert explains why, and offers solutions.
Plagued by the flu: managing influenza in 1918 and today
Plagued by the flu: managing influenza in 1918 and today
A hundred years ago, the flu pandemic hit Philadelphia. Today, Penn researchers are working to prevent a future outbreak.
Improvements in mortality rates are slowed by rise in obesity in the United States
With countless medical advances and efforts to curb smoking, one might expect that life expectancy in the United States would improve. Yet according to recent studies, there’s been a reduction in the rate of improvement in American mortality during the past three decades.
Weekly Fish Consumption Linked to Better Sleep, Higher IQ
Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher, on average, according to new findings from the University of Pennsylvania published in Scientific Reports.
In the News
Philadelphia Inquirer
Penn is offering free Narcan through vending machine on campus
A vending machine on Penn’s campus will offer free Narcan and other wellness and health products, with remarks from Jackie Recktenwald and Benoit Dubé of Wellness at Penn.
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Philadelphia Inquirer
My brother’s recovery from a car crash became a lesson in how to talk to doctors and nurses
Emily Largent of the Perelman School of Medicine writes that communication is part of healing, as she experienced when her brother was in a car accident and unable to notify family himself.
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Fortune.com
Millennial HR professionals are entering the C-suite, and their priorities reflect their lived experiences: ‘We spend a lot of time getting to know folks deeply’
Matthew Bidwell of the Wharton School points to an uptick in student interest in employee wellness strategies.
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US News
Stressed? Depressed? Mindfulness training could offer long-term relief
Yvette Sheline of the Perelman School of Medicine is quoted on how many cultures have used different variations of mindfulness, and that classes are generally affordable and accessible in most cities.
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The Washington Post
The less college students sleep, the worse their grades, study finds
Two hundred Penn students and staff participating in a seven-week online course to build better sleep habits have reported an overall decrease in symptoms of insomnia, according to Rebecca Huxta of Wellness at Penn.
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Inside Higher Ed
New on the job: Penn director of well-being initiatives creates tools for success
As Wellness at Penn’s inaugural director of well-being initiatives, doctoral candidate Jackie Recktenwald of the Graduate School of Education is looking to improve student health and wellness across campus.
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